Disclaimer

Last updated: September 21, 2026

Not medical advice

Lamplight Baby Sleep, LLC (“Lamplight”, “we”) provides parenting education and support: information about typical infant sleep, bedtime routines, sleep environment, comfort techniques, expectation-setting and homemaking guidance for families with babies and toddlers. This includes our website, articles, the Personalized Sleep Plan, the AI Sleep Coach, and any email or message from us.

Nothing we provide is medical advice, diagnosis or treatment, and nothing we provide creates a provider–patient relationship. We are not physicians, nurses, lactation consultants, psychologists or licensed healthcare providers of any kind, and we do not hold ourselves out as such. No professional body regulates or licenses “sleep consultants”, and we make no claim to clinical standing.

Your pediatrician comes first

Always follow the guidance of your child’s pediatrician or other healthcare provider. If anything we say conflicts with their advice, follow their advice. Please raise any sleep concern with your pediatrician independently of using our service. If you have any concern about your baby’s health — including breathing, growth, feeding, unusual movements, illness or development — contact your pediatrician. In an emergency, call 911.

Safe sleep

We build the American Academy of Pediatrics 2022 safe-sleep recommendations into everything we do, and we will never soften them. You are responsible for providing a safe sleep environment for your child at all times, including when following any suggestion from us. Current recommendations are available from the AAP and from the NIH Safe to Sleep campaign.

The AI Sleep Coach and AI-drafted plans

The AI Sleep Coach is an automated service built on a large language model. Personalized Sleep Plans are drafted by the same technology and reviewed by a human before delivery. Automated systems can make mistakes, misunderstand context, or produce confident-sounding errors. We have designed the service with strict rules, but we cannot guarantee that every response is complete, accurate or appropriate for your situation. Use your own judgement, and never rely on the coach in an emergency or in place of a healthcare provider.

No guarantees

Infant sleep varies enormously between healthy children, and the published evidence shows that behavioural approaches change how settling and nights feel more than they change total sleep. We do not promise that your baby will sleep through the night, sleep more, wake less, or achieve any particular outcome, and any example, description or illustration on this site is not a promise of results.

Limitation of liability

To the fullest extent permitted by law, Lamplight Baby Sleep, LLC and its members, employees and contractors are not liable for any loss, injury or damage arising from the use of, or reliance on, our website, plans, coach or communications. See our Terms of Service for the full terms.